Hey, I’m Bobby Dwojakowski.
If you’re here because you’re trying to become a stronger husband, father, and follower of Jesus while balancing work, marriage, kids, and your own health, you’re exactly who I built this for.
I’m living that same life every day. I’m raising a family, building a business, serving at church, coaching my kids, and trying to become the man God has called me to be. I know what it’s like to have a calendar that never slows down and a list of responsibilities that always seems longer than the hours in the day.
That’s why I’ve never believed fathers need another perfect workout plan. They need a plan that fits real life and someone who understands the season they’re in because he’s living it too.
Competition Gave Me a Foundation.
Competition has shaped who I am for as long as I can remember. Sports taught me discipline long before I understood how valuable that lesson would become later in life.
I had the opportunity to represent Poland internationally in Lacrosse, and when that chapter ended, I found a new challenge in endurance sports. Over the years I’ve completed multiple distance triathlons, become an Ironman, and finished Ultramarathons.
As meaningful as those accomplishments have been for me, they were never the end goal. The biggest shift came when I realized everything I’d learned could help someone else become a stronger version of themselves.
That drive to raise the bar led me to pursue my NASM certifications as a Certified Personal Trainer, Nutrition Coach, and Performance Enhancement Specialist.
Those experiences shaped me, challenged me, and taught me what was possible when I committed to something bigger than comfort. They also gave me the tools I use today to help other men, but they aren’t the reason I coach.
I Didn’t Have It All Figured Out.
After my lacrosse career ended, life started looking like it does for a lot of men. I was working in the IT corporate world, spending long hours behind a desk, and slowly putting my own health on the back burner. The weight started creeping on, my energy dropped, and before I knew it, I wasn’t the man I wanted to be.
Like most people, I had plenty of reasons to wait. Work was demanding. Life was busy. I kept telling myself I’d get serious again when things slowed down, but they never did.
Eventually I realized no one was coming to fix it for me.
That’s when I walked into a Muay Thai gym called Sitan.
At first, I simply wanted to lose weight. What I didn’t expect was that it would completely change the way I viewed discipline. Every training session reminded me that progress had very little to do with motivation and everything to do with showing up consistently, even when I didn’t feel like it.
The weight came off. My confidence came back. More importantly, I remembered why my health mattered. It wasn’t about looking better anymore. It was about having the energy to be fully present with my family, the discipline to lead by example, and becoming the husband my wife deserved, the father my kids needed, and the man God was calling me to be.
Muay Thai reignited my love for training, surrounded me with people who pushed me to be better, and reminded me that discipline has the power to change every area of a man’s life. Those lessons have stayed with me ever since and continue to shape the way I live and the way I coach today.
Around the same time, I started coaching my kids in youth sports.
Coaching Changed My Mission.
Some of my favorite memories have come from standing on the sidelines with my kids, watching young athletes grow in confidence, compete together, and celebrate a few championships (coach’s privilege… had to sneak that in). I loved every minute of it, but something unexpected happened along the way.
I started getting to know the dads.
Before practice, after games, and while cleaning up the field, we’d end up talking about life more than sports. Almost every conversation eventually found its way back to health. One dad wanted to lose weight. Another wanted enough energy to play with his kids again. Someone else hadn’t worked out in years and didn’t know where to start anymore.
What stood out to me wasn’t that these men lacked discipline. It was that they had spent years pouring everything they had into their families while putting themselves last.
I understood exactly where they were coming from because I’d lived it too.
That’s when my mission became clear.
I didn’t want to build another fitness business focused on chasing six-packs or personal records. I wanted to help fathers become healthier so they could become more present husbands, stronger leaders, and better examples for the people who mattered most.
Over the years, I’ve learned that fitness is rarely the real problem. Most fathers already know they should work out and eat better. What they’re missing is consistency. They’re trying to lead their families while running on empty, putting everyone else’s needs ahead of their own, and hoping they’ll eventually find time to take care of themselves.
That’s the gap I want to fill.
My goal isn’t simply to help you lose weight or run your first race. It’s to help you build the discipline that carries into every area of your life. When you become the kind of man who keeps his word to himself, you naturally become more dependable for your wife, more present with your kids, and more confident in the way you lead your family.
People often assume I coach because I love fitness. The truth is, I coach because of what fitness gave me.
It taught me discipline. It taught me consistency. It taught me how to keep my word to myself even when nobody was watching. Those lessons changed the way I approached my faith, my marriage, my parenting, my work, and every responsibility God has entrusted to me.
That’s exactly how I coach. Yes, we’ll help you lose weight. We’ll build strength, improve your endurance, and help you accomplish goals you probably don’t think are possible today. But those physical results are only part of the journey. The real transformation happens when you become the kind of man who follows through, keeps his promises, and leads his family by example.
That’s the legacy worth building.
Think we are a good fit after reading my story?
Why I Created Fit Dad Vibes.
If you found this page, there’s a good chance you came here from Fit Dad Vibes.
Fit Dad Vibes started because I realized fathers needed more than workouts and nutrition plans. They needed a community of men who shared the same values, encouraged one another, and reminded each other why they started in the first place.
That’s why Fit Dad Vibes has never been just an apparel brand.
It’s a reminder that every workout, every early morning, every hard run, and every difficult decision is bigger than fitness. It’s about honoring God with the body He’s entrusted to us, leading our families by example, and building a legacy our kids will one day carry forward.
Dwojak Performance Coaching and Fit Dad Vibes were never meant to be separate missions. Coaching is how I help fathers build the habits. Fit Dad Vibes is the community that reminds us to keep living them.
Whether you decide to work with me one-on-one or simply wear the brand, my hope is the same.
That you’ll become a stronger husband, a more present father, and the kind of man your family can count on.
Be Active. Be Present. Be The Example.
