Choosing a fitness plan that fits your goals, lifestyle, and level of commitment is essential to your success. Whether you’re just starting out, looking for more structure, or wanting to work closely with a coach who can guide you every step of the way, we have a plan that works for you. Below are four options, each designed to help you reach your goals and live a healthier, more confident life, on your terms.
12 Week Ultimate Shred Program
Work out on your time — with a proven system.
This program is perfect if you want structure and guidance, but prefer to train independently.
What’s Included:
✅ A full 12-week progressive training plan
✅ A complete 3-phase training program (with structured weekly splits)
✅ Exercise video demos + form tips
✅ A full breakdown of energy balance and fat loss principles
✅ Step-by-step calorie and macro calculation
✅ Flexible meal planning tools + macro-friendly food lists
✅ Breakfast, lunch/dinner, and snack recipes
✅ Progress tracking worksheets
✅ Mobility, warm-up, and recovery guidance
✅ Supplement recommendations and sleep tips
✅ Weekly email/text check-ins to keep you accountable
💬 Ideal for motivated individuals who just need a solid plan to follow.
💵 $149 one-time payment
6–12 Week Exercise-Only Plan
You’ve got your nutrition dialed in — now it’s time to match that effort in the gym.
A focused training program built for your schedule.
Choose between a 6-week or 12-week plan designed to help you train smarter and stay consistent.
What’s Included:
✅ Structured training plan (6 or 12 weeks)
✅ Workouts 3–5x per week, depending on goals
✅ Form tips included where needed
✅ Progress tracking worksheets
✅ Built-in structure to keep you consistent without having to think about what to do
✅ Customized for your environment — whether you’re training at home or in a full commercial gym
Ideal for self-driven individuals who want a clear plan, without the fluff.
$89 (6 weeks) | $139 (12 weeks)
One-time payment
Nutrition Plan Only
You know what to do at the gym, but your nutrition is holding you back. We all know results are made in the kitchen.
A tailored nutrition plan designed to help you shed fat, build muscle, or feel more energized — without the guesswork.
What’s Included:
✅ Custom-calculated macros and calorie targets
✅ Easy-to-follow meal guide (no starvation!)
✅ Done-for-you grocery list
✅ Diet options to suit your needs — Vegan, Paleo, Carnivore, Keto, or custom-tailored to your preferences
✅ Supplement guidance (if desired)
✅ Meal prepping tips and strategies for easier success
Perfect if you’re happy with your workouts but need help with what to eat.
$99 one-time payment
Customized 1-on-1 Coaching
Hands-on help, total transformation.
This is our highest-level service — built for people who want maximum results and ongoing expert support every step of the way. Whether you’re looking to lose weight, build muscle, or completely transform your fitness, this option provides the guidance and accountability you need to succeed.
What’s Included:
✅ Everything from the 12-week training + personalized nutrition plan
✅ Weekly 1-on-1 coaching calls to answer any major questions (Zoom or Phone)
✅ Personalized program adjustments each week based on your progress and goals
✅ Weekly accountability via text to ensure you stay on track
✅ Lifestyle coaching: tips on stress management, sleep optimization, and mindset to enhance overall wellness
✅ Complete flexibility — workouts and nutrition plans can be adjusted anytime to fit your evolving needs
✅ Priority support — your coach is always just a message away for quick feedback or motivation
Perfect for those who want full support and expert feedback, and who are ready to commit to achieving their dream physique with guidance every step of the way.
💵 $299/month (3-month minimum)
Which Plan Is Right for You?
It all comes down to your goals and the kind of support you need. Whether you want to work through a plan at your own pace, have personalized coaching to stay accountable, or experience hands-on training with custom meal planning, we’re here to help you succeed.
If you have questions or need more information, please do not hesitate to reach out: