Choosing a fitness plan that fits your goals, lifestyle, and level of commitment is essential to your success. Whether you’re just starting out, looking for more structure, or wanting to work closely with a coach who can guide you every step of the way, we have a plan that works for you. Below are three options, each designed to help you reach your goals and live a healthier, more confident life – on your terms.

12-Week Self-Paced Program

Work out on your time — with a proven system.
This program is perfect if you want structure and guidance, but prefer to train independently.

What’s Included:

A full 12-week progressive training plan
Structured workouts 3–5x per week
Exercise demos + form tips
Mobile-friendly access (anytime, anywhere)
Progress tracking worksheets
Weekly email check-ins to keep you accountable

Ideal for motivated individuals who just need a solid plan to follow.

$149 one-time payment

Nutrition Plan Only

Because results are made in the kitchen.
A tailored nutrition plan designed to help you shed fat, build muscle, or feel more energized — without the guesswork.

What’s Included:

Custom-calculated macros and calorie targets
Easy-to-follow meal guide (no starvation!)
Done-for-you grocery list
Flexible food swaps and alternatives
Supplement guidance (if desired)
One-time Q&A support after delivery

Perfect if you’re happy with your workouts but need help with what to eat.

$99 one-time payment

Customized 1-on-1 Coaching

Hands-on help, total transformation.
This is our highest-level service — built for people who want maximum results and ongoing expert support every step of the way.

What’s Included:

Everything from the 12-week plan + nutrition plan
Weekly 1-on-1 coaching calls (Zoom or phone)
Personalized program adjustments each week
Daily accountability via email or chat
Lifestyle coaching: stress, sleep, mindset & more
Guaranteed progress — or your next month is free

Best for those who want full support, expert feedback, and serious results.

$299/month (3-month minimum)

Not Sure Which Plan Is Right for You?

Send us a quick message and we’ll help you choose the best fit based on your goals, lifestyle, and experience. Contact Us

Which Plan Is Right for You?

It all comes down to your goals and the kind of support you need. Whether you want to work through a plan at your own pace, have personalized coaching to stay accountable, or experience hands-on training with custom meal planning, we’re here to help you succeed.

If you have questions or need more information, please do not hesitate to reach out: