If you’ve been wanting to push yourself, not just physically but mentally, 75 Hard might be exactly what you need. This isn’t your typical fitness challenge or diet—it’s a mental toughness program designed to help you build unbreakable discipline, resilience, and confidence that stays with you for life.

So why take on 75 Hard? Because it teaches you how to follow through, even on the toughest days. Life is full of excuses, distractions, and reasons to quit, but this program helps you see that you’re capable of pushing past every single one of them.

Most people who try 75 Hard are amazed at what they’re able to accomplish by the end. They start out thinking it’s about getting in better shape, but the biggest transformations are often mental. You’ll prove to yourself that you can make a plan, stick with it, and accomplish something difficult, no matter what.

Here’s how 75 Hard will change you:

1. Accountability: 75 Hard has no cheat days, no days off, and no shortcuts. You have to stick to the program every day for 75 days straight. This level of accountability builds self-respect and trust in yourself—something that can positively impact every other area of your life.
2. Resilience: When life gets hard, 75 Hard teaches you how to adapt and keep going. You’ll learn how to manage your time, prioritize yourself, and make sacrifices to reach a goal. And when you finish, you’ll realize that nothing can hold you back if you truly commit.
3. Mental Fortitude: Each daily task tests your ability to stay disciplined, focused, and consistent. You’ll become someone who doesn’t shy away from hard work or challenges. That mental strength can help you achieve anything you set your mind to.

The Rules of 75 Hard (every day for 75 days):

1. Follow a diet of your choice (no cheat meals or alcohol).
2. Complete two 45-minute workouts (one must be outside).
3. Drink a gallon (4 liters) of water.
4. Read 10 pages of a nonfiction/self-improvement book.
5. Take a progress photo.

Miss a day? You start back at Day 1. It’s not easy, but it’s worth it.

If you’re serious about becoming a mentally stronger, more disciplined person, 75 Hard will push you to new levels. You’ll finish the challenge knowing that you can accomplish anything if you commit fully. Ready to get started?

Join our support group to connect with others on this journey – Dwojak Fitness Group